Post by account_disabled on Dec 7, 2023 0:18:00 GMT -8
Ultradian rhythm was discovered by Nathaniel Kleitman during his research on sleep in the 1950s. Kleitman has established that the human body experiences different C Level Executive List stages of sleep such as alertness, REM phase, and deep sleep. Those cycles correspond to similar cycles during the day when humans go through different phases of alertness.
Ultradian rhythm is known as Basic Rest Activity Cycle and its basic structure predicts that the brain enters the high-frequency alertness phase for 90 minutes and then it moves into a period of 20-minute rest phase. ultradian_rhythm What does it mean for our work schedule? Since were are designed to work efficiently for a limited time, we have to use those moments of alertness to the full. After the 90-minutes of activity, we have to rest otherwise we push our system to its limits. Traditionally, in our workplaces, we were expected to work for a certain time of the day without longer breaks and with the same, steady capacity.
No matter the mood or the needs of the brain, a good employee should always stay occupied. When fatigue comes we feel that we are losing a battle and since we cannot just give up, we drink coffee or eat something sweet to bring the alertness back. Eventually, we are destined to fail. The more we fight nature the less productive, more stressed, and more fatigued we become. How to align your day to the ultradian rhythm? The implications of the scientific finding of Nathaniel Kleitman are clear.
Ultradian rhythm is known as Basic Rest Activity Cycle and its basic structure predicts that the brain enters the high-frequency alertness phase for 90 minutes and then it moves into a period of 20-minute rest phase. ultradian_rhythm What does it mean for our work schedule? Since were are designed to work efficiently for a limited time, we have to use those moments of alertness to the full. After the 90-minutes of activity, we have to rest otherwise we push our system to its limits. Traditionally, in our workplaces, we were expected to work for a certain time of the day without longer breaks and with the same, steady capacity.
No matter the mood or the needs of the brain, a good employee should always stay occupied. When fatigue comes we feel that we are losing a battle and since we cannot just give up, we drink coffee or eat something sweet to bring the alertness back. Eventually, we are destined to fail. The more we fight nature the less productive, more stressed, and more fatigued we become. How to align your day to the ultradian rhythm? The implications of the scientific finding of Nathaniel Kleitman are clear.
